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The Two Circles
Grand Master Hong regards Taijiquan as the art of Peng. Peng is a complex manipulation of energy in the execution of taijiquan. Peng is then generated from the proper execution, coordination and timing of the two circles. The two circles are: the positive circle and the negative circle. 
The two circles are designed exercises that are considered most basic in taiji training by Grand Master Hong Junsheng. They include the turning, twisting of body and arm, but are not limited to them. Therefore, the concept of shun chan and ni chan are both within the circles.

On the Life and Ethics of Chen Fake: An article written by Chen Zhonghua (Joseph) based on oral transmissions of Hong Junsheng. The article was edited and polished by Charles Tauber. 
 

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